We create weekly anti-inflammatory recipes and easy meal ideas that follow the growing season, farms and markets for land + sea + plant-based eating styles.
We offer a sensible and flexible choice for people cooking for different dietary needs, food allergies, preferences and therapeutic eating.
We help people who want to eat better and need help with making dietary changes. Our memberships take the guesswork out of what to cook each week and show you “how to” eat anti-inflammatory meals and make healthy food taste great!
Botanical Kitchen gives you the “how to” skills to bring vibrant, flavourful, nourishing food to your table. We focus on anti-inflammatory foods with a functional nutrition approach.
We offer two monthly memberships, Chef’s Table $12 / month + Whole Plant Life $9 / month, which gives you weekly meal ideas and easy nutrient-dense recipes using in-season fresh and frozen fruits and vegetables. We use a core set of sensible and affordable whole ingredients across all our recipes, and each recipe gives you swaps, substitutes, adaptations and serving ideas. Members can create grocery lists and save their favourites.
Our memberships provide a blueprint to fill in the gaps in healthcare recommendations for dietary changes and help support practitioners, patients and clients.
Botanical Kitchen helps people to eat locally grown food empowering them to cook local in-season ingredients with confidence. We support and collaborate with sustainable farms, small businesses and regional food systems. We believe nutrition begins in the soil and advocate for the importance of diverse chemical-free farms growing vibrant food and healthy communities.
Our recipes provide a functional nutrition focus to support vibrant health. We believe nourishing food is the best medicine, and cooking empowers the healing journey.
